In Mold Part 1: Do You Have Mold Toxicity? we discussed mold, what it is, where it comes from, and how to test for mold spore (mycotoxin) toxicity in the body. In Mold Part 2: Detoxing Mold Easily, we covered the secret to detoxing mold spores easily. Here in Mold Part 3: Don’t Forget to …
In Mold Part 1: Do You Have Mold Toxicity? we discussed mold, what it is, where it comes from, and how to test for mold spore (mycotoxin) toxicity in the body. Here, in Mold Part 2, we’ll cover the secret to detoxing mold spores easily. Yes, you read that right — easily. If you have …
Mold Toxicity Mold is a nasty sun-of-a-gun and if you’ve suffered from it, you know how debilitating it can be. In Mold Part 1 here, let’s talk about what mold is, signs and symptoms of mold toxicity, and how to find/avoid mold. In parts 2 and 3, we’ll discuss what to do to heal from …
Cholesterol Do you have high levels of cholesterol? What is cholesterol anyways? Cholesterol is It is very common for individuals (generally older than 50) to start seeing higher levels of cholesterol. And of course, with higher levels of cholesterol can come higher risks for heart attacks and strokes. Causes of High Cholesterol But what exactly …
High Cholesterol | What Causes It? Hint: It’s Not Because of Fats. Read More »
What Is ADHD? ADHD stands for Attention Deficient Hyperactivity Disorder. ADHD is a diagnosis doctors give most often to children (and sometimes to adults) when they have difficulty paying attention, are hyperactive (“hyper”), or have impulsive uncontrolled behavior. Quick note: “Attention deficient disorder (ADD)” use to be a common diagnosis. As of the recent 5-10 …
ADHD | Not Normal, But Simple To Reverse Naturally Read More »
What Is TMJ Dysfunction? TMJ stands for “Temporomandibular Joint” — your jaw joint. If you’re reading this, you likely experience severe TMJ pain, popping, clicking or a combination of them in your jaw when you open your mouth — this is often referred to as “TMJ dysfunction.” This can be frustrating, painful, and difficult to …
TMJ Dysfunction | Common Causes & Natural Solutions Read More »
What Are Prebiotics? Prebiotics are the FOODS that feed and nourish our probiotics (bacteria in our gut). If you missed our article on probiotics, you can find that here. In order to have a healthy gut microbiome, we need to feed our gut bacteria with a variety of different prebiotics. Prebiotics can be found in …
Prebiotics | Eat These Foods To Feed Your Gut Microbes! Read More »
Do you take a B12, B2, or Iron supplement? Vitamin B12 (methyl-cobalamin), Vitamin B2 (Riboflavin), and Iron (a very important mineral) are all popular supplement(s) that many people take! According to statistics, between 14-18% of all people take an Iron supplement. But, what most don’t know, is they could actually be contributing to your health …
Stop Your B12, B2, or Iron Supplement | They May Be Bad For You! Read More »
Does your doctor say your labs are “normal”? Many people hear that from their doctor YET they still feel TERRIBLE. Test after test after test and still no answers? That is the experience of many patients I work with and the explanation is really quite simple. It all comes down to the type of lab …
Lab Ranges | “Normal” Labs Yet Still Feel Terrible? Read More »
What Is Gut Health? Approximately 1.6 million Americans suffer from Irritable Bowel Disease (IBD) with 70,000 new cases of the diseases diagnosed each year. With gut health becoming more and more effected by the many stressors we face everyday, these gut diseases are on the rise. Irritable Bowel Syndrome (IBS), leaky gut syndrome, small intestine bacterial …
What Is Premenstrual Syndrome (PMS)? Premenstrual Syndrome (PMS) is any combination of symptoms experienced by a female in the days immediately leading up to the start of their menstrual cycle. It’s estimated that as many as 3 out of every 4 women experience some level of premenstrual symptoms. With symptoms consisting of mood changes, pain, …
Premenstrual Syndrome (PMS) | The Key To A Painless Cycle Read More »
What Are Uterine Fibroids? Uterine fibroids are small fibrous growths that grow from the wall of the uterus. They’re simply made up of smooth muscle and connective tissue. Since they can be found in different parts of the uterus, they’re diagnosed based on where the fibroids are located (see image below). They’re sometimes referred to …
Uterine Fibroids | Shrink Them By Addressing THIS Main Cause Read More »
Frequently Asked Questions (FAQ) About Supplements Do supplements work? Great question! That really depends on a few factors. (1) Is your problem largely in part because of a nutrient deficiency? If so, a supplement would be a quickest and most convenient way to replenish a certain nutrient. (2) What brand or quality supplement are you …
Supplements | FAQs, Quality, My Recommendations, Where To Buy Read More »
What is anxiety? What causes it? How to help anxiety naturally? What Is Anxiety? Anxiety is that deep feeling of uneasiness that your body makes in response to stressful, dangerous, or unfamiliar situations. According to the Anxiety and Depression Association of America, 40 million adults (19.1% of all US adults) suffer from anxiety and 6.0 …
What Is A Concussion? This is the question that has been research and studied for centuries with very little to show for it — until recently. if you research it today, very few places have an answer to this important question. While it is a “serious head trauma,” that doesn’t quite help us to understand …
Sleep is among the most important lifestyle factors when it comes to health and ultimately, enjoying life. During sleep, our body is able to truly cleanse, detox, and heal. Whether you’re looking to improve your health or find relief from Chronic illness, your sleep will benefit greatly from proper sleep hygiene. 1. Bedtime Routine – …
Hypothyroidism Many people struggle to maintain healthy and optimal thyroid functioning. When your thyroid system is not working as well, people start to experience hypothyroidism — low thyroid functioning. With low thyroid functioning comes fatigue, weight gain, thinning hair, cold hands and feet, and much more. Signs and Symptoms of Hypothyroidism Diagnosing Hypothyroidism Most doctors …
Hypothyroidism | On Thyroid Medication And Still Feel Terrible? Read More »
Complexities Of Chronic Pain Chronic pain is considered pain that lasts more than 3 months despite treatment. This condition plagues so many people across the world and many doctors don’t have a great answer for it. The difficulty of effectively addressing this issue speaks to the complexity of chronic pain. Even amidst our advanced medical …
What Is Hashimoto’s? Hashimoto’s occurs when the immune system begins attacking your own thyroid. It is estimated that ~2% of all Americans suffer from Hashimoto’s and that it is the most common autoimmune disease for any age group. Hashimoto’s is most common in women, though men often suffer from it as well. One thing is …
Hashimoto’s Thyroiditis | Reversing It Naturally Read More »
Do You or Your Child Experience Seizures? Seizures can be one of the most scary and frightening things you or your child may ever experience. If you have ever witnessed one, as I have, you know how petrifying they can be. Seizures are neurological events that occur when the neurons in the brain fire uncontrollably. …
