Mood
Understand the basics behind mental health struggles and how to combat your depression and anxiety, naturally.
Suffering from anxiety? Learn more about the main stressors that cause anxiety and natural ways to treat it (that actually work).
Do you suffer from depression? Learn about the 2 main brain hormones behind depression, what common causes them to be low, how to naturally increase them!
Do you take a B12, B2, or an Iron supplement? By supplementing with these nutrients, you may actually be making things worse!
Do you take supplements? Ever wonder if they are actually working? Learn more about supplements, quality, and my recommendations!